"Love Your Journey Through Life!"
William Wittmann, M.Ed., LMP
Bookstore and Tools You Want for Living Well
So you can wholeheartedly enjoy your life.
Recovery
Co-Dependent No More by Melody Beattie This
is
the best book on co-dependence I have found.
Alcoholics Anonymous (The Big Book), Paperback. Hardcover This is THE book on recovery. It is a work of genius.
The Courage to Heal : A Guide for Women Survivors of Child Sexual Abuse by Ellen Bass and Laura Davis, Paperback Cassette Tape Version The titles of these three books say it all.
The Courage to Heal Workbook : For Women and Men Survivors of Child Sexual Abuse
John Bradshaw has written some wonderful books for people trying to find their way through recovery and childhood woes. I find his books difficult but worth the trip. These came out of the series he did on PBS. The videos are easier to grasp and make the books easier to use.
Feel the Fear and Do It Anyway by Susan Jeffers, Paperback Cassette Tape Version Another Cassette Tape Version This is an easy, great book which reveals some neat stuff about fear. I like it.
Diets Don't Work by Bob Schwartz This is the best book on overweight I have found. Bob noticed that when he put people on diets, they lost some weight initially, but eventually gained back an excess. Diets don't work. He actually uses diets to help people gain weight. Puts them on a diet to lose 3 pounds. They do and then they gain back five. Repeat the process and you have twenty extra pounds in no time. Bob did the obvious, he studied thin people and looked at how they ate. Follow their patterns and you will be where you want with your weight. He's very accepting of wherever you want to be.
Diets Still Don't Work by Bob Schwartz I haven't read this one, but it could be great, too.
Silently Seduced : When Parents Make Their Children Partners : Understanding Covert Incest by Kenneth Adams Sadly, this book describes lots of peoples experience. It's short and very useful.
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